Workout program is a keystone of training

 

A training program is a sequence of classes that you can use to achieve a specific result.

The main benefits of these programs are the level of training, the difficulty of execution, the duration. Then there are special sub-items, for example, your age, seasonality, stage of preparation.

The defining point of this training program is your trainer – who puts together the solution to your special requirements? It is crucial to be acquainted with your trainer who wrote your plan, the experience and real achievements of the person responsible for each of your prescribed training days, and for each task in the lesson.

An experienced trainer can, through expertise, draw up your unique training plan. To do this, all their knowledge, practical experience – but also the experience of their colleagues – will be deployed.

In practice, it looks like this: a trainer, using best practices and experience, prescribes regular training step by step, analysing the many factors of your performance, so that the athlete who will execute the plan, will reach the goal, will ultimately attain the results laid down in the program.

At WebSportPlan, we propose a programming algorithm that is the same as in real sports. To draw up quality training plans for you:

• in the Training section, the trainer needs to conduct qualitative regular training of a real group and individual athletes. The trainer will then adjust and refine the training process. As is usual practice, you will keep your diary, digitally and online;
• in the Programs section, the trainer creates plans from previously monitored workouts. To do this, simply click “+” to create a program, follow the prompts to specify the necessary information, and select a workout from the Workout section in each cell.

You can join a Professional or Free program. The Professional program trainers are remunerated for the professional experience they bring to your plan. The cost of your program can be calculated by entering the optional features that best suits you.

Finally, you can publish your plan in the public. All published programs in WebSportPlan can be saved by subscribers.

Subscribe for a free program:

To do this, you just need to save the training plan in your online cabinet. Next, select a convenient start day for the plan and just get started. The plan can be paused, or restarted by choosing a different start date. You can also delete the program.

Subscribe to a Professional program:

Before you sign up for a Professional program, you can try the trial version, which consists of several training programs selected by the team at WebSportPlan. If you like it, you can join the Professional program.

The options when starting the Professional program are similar to the options for the Free programs.

Funds paid by Professional subscribers will be sent directly to the team – the club, coach and athletes who put together your unique training plan.